Today, there are a myriad of treadmills on the market. From the classic to the advanced There's a treadmill to all. But which one is right for you? Here's a brief guide to the different kinds of treadmills:
1. A Standard Treadmill: This is the most basic type of treadmill. It's great for those who just are looking to get an easy exercise in. It's user-friendly and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is great for those looking for an intense workout. It has more advanced features that allow the user to tailor their workout.
3. It's the Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that enable you to track your fitness progress and get the most benefit from your workout.
If you're brand new to fitness or are returning to exercise after a layoff it is important to consider a treadmill which is easy to use and has plenty of safety features. Choose a treadmill that has a minimal step-up height as well as a slow maximum speed. It is also important to ensure that the machine has an emergency stop feature within easy reach.
Some of the top treadmills for beginners are:
-The Sole F85 Treadmill This model is well-received by reviewers for its sturdy design, quick assembly, and simple controls. It also has a big belt and deck that is great for taller users or for those who require additional space to move about while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, making it a great option for novices who aren't interested in being disturbed by noisy equipment. The treadmill also has 10 percent incline capabilities as well as 21 workout programs included making it easy to change your routines as you become more comfortable with exercising on a treadmill.
-The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users The model is given top marks for its ease to set up and use. It includes 18 built-in workout programs as well as IFit integration, meaning you can add even an additional dimension to your workout routine as you progress along your fitness journey
Intermediates workout or have previous experience in running. They know how to navigate the gym and feel comfortable running for long periods of time. If you're in the intermediate range, you may want a treadmill that has more features than the basic model, but isn't nearly as expensive as the top models. You may also be searching for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill that comes with everything you can possibly need including an incline up to 15 percent with it's top speed of 12 mph and a capacity of 350 pounds. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for an affordable treadmill. It has an incline of upwards of 15 percent with an top speed of 12 mph and an overall weight capacity of 325 pounds. It also comes with built-in fans in addition to music speaker.
The Sole F85 Treadmill: This is a good option if you're looking to buy an affordable treadmill that still comes with plenty of features. It can be inclined by up to 15 percent, it has a top speed of 12 mph, and an overall weight capacity of 350 pounds. It also has heart rate monitors and the ability to connect an MP3 player.
After running for some time and have built up an endurance level, you may be looking to buy the treadmill made for runners with advanced levels. They come with features that will enable you to elevate your running up to an entirely new level.
Here are a few things to look for on the treadmills for runners who are advanced:
A motor that is strong You'll need a treadmill with a powerful motor in case you intend on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
A deck with a large size A deck that is large will give you plenty of space to run around without feeling cramped. Look for a deck that is at least 60 inches long with a width of 20 inches.
A high capacity for weight: If you're a bigger running enthusiast, you'll need the treadmill that has a high capacity for weight. Find a treadmill that is able to accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline options can help you vary your workouts and make them more challenging. Look for a treadmill with an incline that ranges from between -3% and 15% and an incline range of 0 up to 3.3%.
Different treadmills are created for different kinds of users. If you're a person who walks, you'll need an exercise machine that's designed specifically for walking. They typically come with lower motor speeds and shorter belt lengths that makes them better to be used for walking at a leisurely pace.
There are many types of treadmills with an incline available on the market. Certain models have manual inclines while other models are electric. Motorized treadmills generally have a higher weight capacity and can incline to a steeper angle than manual models.
Manual treadmills are usually more compact and lightweight than motorized treadmills. This makes them much easier to move and put away. However, they do require you to manually adjust the tilt of the belt, which can be laborious and difficult when you're not able to support the burden of the treadmill.
Incline treadmills can help you burn more calories, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher incline, you force your heart to exert more effort to pump blood into your muscle. This can help to increase your energy levels in less time, and increase your overall fitness.
Treadmills that provide a decline in addition to an incline are an excellent option to add a bit of challenge to your workout. They usually offer an incline that is at a minimum in the range of 10%, which is enough to make even the fittest person sweat. In addition to the increase in calories burned, they also target your quads better than an incline does. If you're looking for an exercise that will test you treadmills with declines are an ideal choice.
Here are a few of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first one has an established number of programs that are included with the machine. These programs are typically developed by a certified trainer or some other type of exercise professional. They usually include an initial warm-up, a cool down, and a variety of exercise routines that include running and walking at different speeds and inclines.
The other type of treadmill that comes with programs is one that lets you to build your individual routines. It is done by entering an appropriate speed, time and incline of the treadmill. You can then save this routine and recall it at any time. This is a great option for people who want to switch their routine frequently.
The heart rate monitoring devices are an essential element on many treadmills. They can help you keep track of how hard you're working out , and could provide a motivational factor for you to work harder to reach the target speed. If you're looking for an exercise machine with heart rate monitors, there are a few kinds to choose from.
Contact heart rate sensors can be incorporated in the handlebars of the treadmill and measure your heart's rate by sensing the electrical signals your heart produces. This kind of sensor is considered to be more precise than other types of sensors, for instance HRchest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for extended lengths of duration.
Wireless chest straps monitors are another option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals emanating from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, however, they may be uncomfortable to wear during your workout.