There are a myriad of treadmills that are available. From the basic to the ultra-advanced there's a treadmill to every person. But which one is the right one for you? Here's a quick overview of the various types of treadmills available:
1. It's the Standard Treadmill: This is the most basic type of treadmill. It's perfect for those who are looking to get an easy workout in. It's user-friendly and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is ideal for those looking for to work out more vigorously. It is equipped with advanced features that allow you to customize your workout.
3. This is the Smart Treadmill: This is the latest type of treadmill available. It's loaded with features that enable you to keep track of your fitness progress and get maximum benefit from your workout.
If you are new to working out or you are returning to exercise after a break it is important to find a treadmill that is simple to operate and has plenty of safety features. Find a treadmill that has a low step-up height and a low maximum speed. You will also want to ensure that the machine comes with an emergency stop button in reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill: This model is loved by reviewers for its durable construction, easy assembly and straightforward controls. It also features a spacious belt and deck that is great for taller users or those who want extra room to move while they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, which makes it a good choice for beginners who aren't interested in being attracted by noisy equipment. It also comes with the ability to incline 10 percent and 21 built-in workout programs making it easy to alter your workout routine as you get more comfortable on treadmills.
The ProForm 505 CST treadmill: A great option for first-time treadmill users The model is given excellent marks for being simple to assemble and use. It comes with 18 workout programs that are built-in, as well as IFit integration, which means you can add different options to your workout routine as you progress in your fitness journey
Intermediates work out or have some experience with running. They know how to navigate the gym and feel at ease running for longer durations of time. If you're a beginner, you could be in search of the best treadmill with more features than the basic model, but it's not as expensive as a top-of-the-line model. You might also be looking for a treadmill that can be adapted to the needs of your workout.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill which comes with everything you could possibly want including an incline up to 15 percent, it's top speed of 12 mph and a weight capacity of 350 pounds. It also has an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice should you be looking for a mid-priced treadmill. It's got an incline of upwards of 15 percent, an top speed of 12 mph and an overall weight capacity of 325 pounds. The car also has built-in fan along with music players.
The Sole F85 Treadmill is a solid choice if you're looking for an economical treadmill, but still offers plenty of features. It features an incline of up to 15 percent, the top speed is 12 mph, and it has a capacity of 375 pounds. It also features heart rate monitoring , as well as an MP3 player plug-in.
After running for a while and have developed the endurance of your running, then you might be ready to purchase the treadmill made for runners with advanced levels. These treadmills are equipped with features that can help you take your running to the next level.
Here are some items to look for on an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill with a powerful motor when you plan on running at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
A deck that is large A deck with a large size can give you plenty of room to run without feeling confined. You should look for a deck that is at minimum 60 inches long and 20 inches wide.
-A high weight capacity: If you're a taller athlete, you'll need the treadmill that has a high weight capacity. Choose a treadmill which will accommodate runners with a weight of up to 350 pounds.
Incline and decline features treadmills with incline and decline features can allow you to change your workouts and increase the difficulty. Find a treadmill that has an incline of 3 to 15 percent and the decline range is 0% to 3%.
Different treadmills are created for different kinds of users. If you're a walker, you'll need a treadmill that's specifically designed for walking. These treadmills usually have lower motor speeds and shorter belt lengths, making them more ideal for walking at a relaxed pace.
There are many types of treadmills with an incline available on the market. Some have manual inclines while the others have motorized. Motorized incline treadmills typically have higher capacity for weight and may be inclined to a steeper angle than manual models.
Manual treadmills are typically lighter and compact than motorized treadmills, making them easy to transport and to store. They do require you to manually adjust the tilt of the belt, which can be long and tiring when you're not able to bear the burden of the treadmill.
Incline treadmills help you burn more calories, tone your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you make your heart be more efficient in pumping blood through your muscles. This will help you burn more calories in less time, and increase your overall fitness.
Treadmills with a decline in addition to an incline are an excellent way to provide an additional challenging workout. They usually offer an average decline in the range of 10%, which is sufficient to make even a fit person sweat. In addition to the increased calories burned, they also target your quads more than an incline. If you're looking for a challenging workout, treadmills with declines are an ideal choice.
Here are some of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first model comes with a set number of programs that come with the machine. These programs are typically created by a trained trainer, or another type of exercise professional. They will generally include warming up, cooling down, and various exercise routines that include running and walking with different inclines and speeds.
The second kind of treadmill with programs is one that lets the user to develop their personal routines. It is done by entering the desired speed, duration, and incline into the treadmill. You can save this routine and recall it at any point. This is a great choice for those who wish to be able to change up their workout regularly.
Heart rate monitors are an essential feature of many treadmills. They aid in keeping on track of the intensity you're working and can be an incentive to push yourself to achieve you target heart rate. If you're in search of a treadmill with an HR monitor, there are a few options to choose from.
Contact heart rate sensors are built into the handlebars on the treadmill. They measure the heart rate of your body by measuring the electrical signals your heart produces. This kind of sensor is considered to be more accurate than other sensors, such as HRchest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to use for long period of time.
Wireless chest strap monitors are another option to monitor heart rate on a treadmill. They use sensors to detect electrical signals coming from your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, however, they may be uncomfortable to wear during a workout.