Nowadays, there are all sorts of treadmills that are available. From the traditional to the ultra-advanced there's a treadmill to everyone. But which one is right for you? Here's an overview of the different types of treadmills available:
1. The Standard Treadmill: This is the most basic form of treadmill. It's ideal for people who want to get a quick workout in. It's user-friendly and is simple to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those who want to work out more vigorously. It features more advanced features and allows users to personalize their exercise.
3. A Smart Treadmill: This is the latest type of treadmill available. It's packed with features that allow you to keep track of your fitness progress and get the most benefit from your exercise.
If you're brand new to fitness, or are returning to exercise after a layoff, you will want to look for a treadmill that is easy to operate and comes with a variety of safety features. Look for a model with a low step-up elevation and a lower maximum speed. Also, ensure that the machine has an emergency stop feature within the reach of.
The best treadmills for beginners include:
The Sole F85 Treadmill Model: This model is well-received by reviewers for its durable construction, simple assembly and simple controls. It also has a big deck and belt, which is ideal for larger users or people who need additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it a great option for novices who don't want to be distracted by loud equipment. It also features the ability to incline 10 percent and 21 workout programs built-in which means you can change your routines when you become more comfortable exercising on treadmills.
The ProForm 505 CST treadmill: Another good choice for first-time treadmill users, this model gets top marks for its ease to build and operate. It comes with 18 built-in workout programs and IFit integration, which means you can add an additional dimension to your routine as you progress along your fitness goals.
Intermediates are those who frequently work out or have some previous experience in running. They are familiar with a gym and feel at ease running for longer durations of time. If you're an intermediaterunner, you may be searching for a treadmill that has more features than a basic model, but isn't nearly as expensive as a top-of-the-line model. You could also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an ultra-modern treadmill which comes with everything you can possibly need including an incline up to 15 percent with the maximum velocity of just 12 miles per hour, and a weight capability of up to 350 pounds. The treadmill also comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's a great choice should you be looking for a mid-priced treadmill. It can be inclined by upwards of 15 percent, an top speed of 12 mph and the capacity to hold 325 pounds. It also comes with built-in fans in addition to music speaker.
The Sole F85 Treadmill: This is a good option for those looking for an affordable treadmill that offers plenty of features. It's got an incline of up to 15 percent with an top speed of 12 mph, and the capacity to hold 375 pounds. It also includes heart rate monitoring and an MP3 player plug-in.
Once you've been running for a while and have built up the endurance of your running, then you might be ready to purchase an exercise machine that is designed for advanced runners. These treadmills come with features that can help you increase your speed up to an entirely new level.
Here are some items to look out for when buying the treadmills for runners who are advanced:
A powerful motor You'll need a treadmill that has a strong motor if you are planning on running at high speeds. Look for a motor that has at least 2.5 horsepower.
A deck that is large A deck of a good size gives you plenty of space to run in without feeling restricted. Choose a deck which is at least 60 inches long along with 20 ins wide.
A treadmill with a high weight capacity If you're a heavier athlete, you'll need a treadmill with a high weight capacity. You should look for a treadmill that can accommodate runners who weigh up to 350 pounds.
Decline and incline capabilities treadmills that have incline and decline features can allow you to change your workouts and make them more challenging. You should look for a treadmill with an incline range of -3% to 15% and one that has a decline range of percentage to 3percent.
Different treadmills are designed for different types of users. If you're a walker you'll need one that is specifically made for walking. They typically come with smaller motor speeds as well as a shorter belt length, making them more ideal for walking at a relaxed pace.
There are numerous types of treadmills with incline on the market. Certain models have manual inclines while other models are electric. Motorized treadmills typically have a higher weight capacity and may be inclined towards a steeper slope than manual treadmills.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, making them more convenient to move and store. But, they need users to adjust manually the angle of the treadmill belt, which is time-consuming and may be challenging in case you're not strong enough to carry the weight of the treadmill itself.
Incline treadmills help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. By running or walking at a higher elevation, you make your heart work harder to pump blood into your muscle. This helps you reduce your calories in a shorter time and improve your overall fitness.
Treadmills with a decline in addition to an incline is a great method to add an extra challenge to your workout. They typically offer an incline that is at a minimum in the range of 10%, which is sufficient to make even the fittest person sweat. Along with the higher burning of calories, these treadmills target the quads more than an incline does. If you're looking for a challenging workout treadmills with declines are the best option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first one has certain programs that are built into the machine. These programs are typically developed by a trained trainer, or another type of exercise professional. They generally consist of warming up, cooling down, as well as a variety of running and walking routines with various inclines and speeds.
The second kind of treadmill that comes with programs is one that permits you to build your personal routines. This is accomplished by entering an appropriate speed, duration and incline to the machine. You can then save this routine and refer to it at any time. This is an excellent option for those who wish to switch the way they exercise frequently.
Monitoring your heart's rate is a staple feature of many treadmills. They allow you to keep track of how hard you're working out , and could be an incentive to push yourself to reach you target heart rate. If you're looking to purchase a treadmill with a heart rate monitor there are a variety of options to choose from.
Sensors for heart rate contact are integrated into the handlebars on the treadmill. They measure your heart rate through monitoring the electrical signals your heart produces. This type of sensor is usually thought to be more precise than other sensors, like HRchest strap monitors. Some people, however, feel that contact sensors could be uncomfortable to use for long lengths of time.
Wireless chest strap monitors are a different option to monitor heart rate on a treadmill. These devices use sensors that detect electrical signals coming from your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, but they can be less comfortable to wear during a workout.