These days, there are a myriad of treadmills to choose from. From the standard to the ultra-advanced there's a treadmill there for every person. Which one is best for you? Here's a brief guide to the various types of treadmills that are available:
1. A Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a quick workout in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect to those who are looking for the most challenging workout. It has more advanced features and allows you to customize your workout.
3. It's the Smart Treadmill: This is the latest type of treadmill on the market. It's loaded with features that enable you to monitor your progress and get the most out of your exercise.
If you're brand new to fitness or are back to exercising after a layoff then you should look for a treadmill that is user-friendly and comes with a variety of safety features. Look for a model that has a minimal rise and a low maximum speed. Also, ensure that the machine comes with an emergency stop feature within reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill The model is highly praised by users for its sturdy design, quick assembly, and straightforward controls. It also has a big belt and deck, which is great for taller users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it a great option for those who are just starting out and aren't interested in being disturbed by noisy equipment. It also has an incline of 10 percent and 21 built-in workout programs making it easy to change your routines when you become more comfortable exercising on treadmill.
The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users the model earns praise for its ease to put together and use. It is equipped with 18 workout programs that are built-in, as well as IFit integration, meaning you'll have even additional variety in your routine as you progress along your fitness journey.
Intermediates are those who frequently work out or have some previous experience in running. They have a good understanding of a gym and feel comfortable running for longer periods of time. If you're in the intermediate range, you might be looking for the best treadmill with many more features than a standard model, but isn't as costly as top of the line models. You might also be looking for a treadmill that can be adapted to the needs of your workout.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill which comes with all the features you can want such as an incline of up 15 percent, an maximum velocity of just 12 miles per hour, and a capability of up to 350 pounds. It also features an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's an option to consider if you're looking for an affordable treadmill. It features an incline of as high as 15 percent and it has a top speed of 12 mph, and a weight capacity of 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill is a solid option for those looking for an efficient treadmill at a reasonable price that has plenty of features. It has an incline of 15 percent or more with it has a top speed of 12 mph, and a weight capacity of 350 pounds. It also includes heart rate monitoring as well as an MP3 player connection.
Now that you have been running for some time and have built up strength, endurance and endurance levels, you could be ready to invest in a treadmill that is specifically designed for advanced runners. They come with features that will help you improve your performance to the next level.
Here are a few things to look out for on the treadmills for runners who are advanced:
A powerful motor: You will need a treadmill with a powerful motor for those who plan to run at high speeds. Make sure the motor has at least 2.5 horsepower.
A large deck A deck with a large size gives you plenty of room to run without feeling confined. Choose a deck which is at least 60 inches long as well as 20 inches in width.
-A high weight capacity: If you're a taller runner, you'll require treadmills with a higher capacity for weight. Find a treadmill that can accommodate runners who weigh up to 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline features can allow you to modify your workouts and even increase the difficulty. Find a treadmill that has an incline range of between -3% and 15% and the decline range is 0% to 3%.
Different treadmills are made for different kinds of users. If you're a walker, you'll want to look for the treadmill specifically designed for walking. They usually come with an inclined motor and shorter belt lengths that makes them better to walk at a more comfortable pace.
There are numerous types of treadmills with incline on the market. Certain models have manual inclines while the others have motorized. Motorized treadmills typically have higher capacity for weight and may incline to a greater degree than manual treadmills.
Manual treadmills are typically less bulky and heavy than motorized treadmills, which makes them easier to move and keep in storage. But, they need you to manually adjust the tilt of the belt, which is long and tiring if you're not strong enough to carry the load of the treadmill.
Inclination treadmills can help you burn more calories, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher incline, you make your heart exert more effort to pump blood through your muscles. This could help to burn more calories in less time and also increase the overall fitness level.
Treadmills that have both a decline and an incline are an excellent method to add an extra challenging workout. They usually offer an incline that is at a minimum in the range of 10%, which is sufficient to make even the most fit person sweat. In addition to the increase in calories burned, they also target your quads in a way that an incline. If you're looking for a challenging workout treadmills with declines are a great option.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first kind has a set number of programs included in the treadmill. These programs are usually designed by a trained trainer or another type of exercise professional. They typically include an initial warm-up, a cool down, and different running and walking routines with various inclines and speeds.
The other kind of treadmill that comes with programs is one that allows the user to develop their personal routines. This is done by entering an appropriate speed, duration and incline on the treadmill. Then, you can save the routine to be recalled at any point. This is a great choice for those who wish to to change their routine on a regular basis.
Monitors for heart rates are a staple feature of many treadmills. They allow you to keep track of how hard you're exercising and can be a motivator in pushing yourself to hit that target speed. If you're looking for treadmills that have heart rate monitors There are many options to choose from.
Contact heart rate sensors are integrated into the handlebars on the treadmill. They monitor the heart rate of your body by sensing the electrical signals your heart emits. This kind of sensor is usually thought to be more precise than other sensors, for instance HRchest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to use for prolonged lengths of duration.
Wireless chest straps monitors are another alternative to measure heart rate on a treadmill. These devices use sensors that detect electrical signals generated by your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, however they may be less comfortable to wear during a workout.