Nowadays, there are a myriad of treadmills available on the market. From the basic to the super-advanced there's a treadmill to all. Which one is best for you? Here's a quick guide to the different kinds of treadmills that are available:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill. It's ideal for those who need to get a short exercise in. It's a basic interface and is simple to use.
2. A. The Advanced Treadmill: This type of treadmill is perfect for those seeking an intense workout. It has more advanced features and allows users to personalize their exercise.
3. The Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that allow you to track your improvement and gain the most benefit from your workout.
If you're just beginning to get used to exercising or you are returning to fitness after a hiatus, you will want to choose a treadmill that is easy to operate and has plenty of safety features. Choose a treadmill that has a minimal step-up height and a low maximum speed. It is also important to ensure that the machine has an emergency stop button that is within easily reach.
The best treadmills for beginners include:
The Sole F85 Treadmill This model is adored by reviewers for its solid construction, easy assembly and straightforward controls. It also comes with a huge belt and deck, which is perfect for larger users or those who want additional room to move when they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is silent and smooth, making it a great choice for beginners who don't want to be distracted by noisy equipment. It also features 10 percent incline capabilities and 21 workout programs that are built-in which means you can change your routines once you're more comfortable working out on treadmills.
The ProForm 505 CST Treadmill A good option for new treadmill users the model earns praise for its ease to build and operate. It is equipped with 18 built-in workout programs and IFit integration, so you can add even an additional dimension to your workout routine as you progress along your fitness goals.
Intermediates are people who often train or have prior experience running. They have a good understanding of an exercise facility and feel comfortable running for long periods of time. If you're an intermediaterunner, you might be looking for the best treadmill with more features than a basic model, but isn't as expensive as the top models. You could also be looking for a treadmill that will accommodate your changing workout needs.
Here are some of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill with everything you could want, including an incline of up 15 percent with a top speed of 12 mph, and a capacity of 350 pounds. Additionally, it comes with a built-in fan and television.
The ProForm Power 995i Treadmill: This is a good option to consider if you're looking for a mid-priced treadmill. It can be inclined by as high as 15 percent and it has a top speed of 12 mph and the capacity to hold 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill is a solid option for those looking for an economical treadmill, but has plenty of features. It's got an incline of up to 15 percent with it has a top speed of 12 mph, and an overall weight capacity of 375 pounds. It also has heart rate monitors and an MP3 player plug-in.
After running for some time and have built up an endurance level, you might be ready to purchase an exercise machine that is made for runners with advanced levels. These treadmills are equipped with features that will help you take your running towards the next step.
Here are a few things to look out for when buying an advanced treadmill:
A motor that is strong You'll need a treadmill with a powerful motor for those who plan to run at high speed. You should look for a treadmill that is at least 2.5 horsepower.
A deck that is large A deck of a good size gives you plenty of room to run and not feel confined. Choose a deck which is at minimum 60 inches long as well as 20 inches in width.
A high capacity for weight: If you're a heavier athlete, you'll need a treadmill with a high weight capacity. Choose a treadmill which can handle runners who weigh more than 350 pounds.
Incline and decline options: Treadmills with incline and decline options can help you change your workouts and make them more challenging. You should look for a treadmill with an incline range of between -3% and 15% and an incline range of 0 percentage to 3.3%.
Different treadmills are designed for different types of users. If you're a walker, you'll want to look for a treadmill that's specifically designed to be used for walking. They usually come with smaller motor speeds as well as shorter belt lengths, making them more ideal for walking at a comfortable pace.
There are a variety of incline treadmills on the market. Some have manual inclines , while the others have motorized. Motorized treadmills typically are heavier and may be inclined towards a steeper slope than manual treadmills.
The manual treadmill models are generally more compact and lightweight than motorized treadmills. This makes them easy to transport and put away. However, they require users to adjust manually the tilt of the belt, which can be laborious and difficult in case you're not strong enough to bear the burden of the treadmill.
Inclination treadmills can help you lose weight, tone the muscles and improve cardiovascular fitness. By running or walking at an increased incline you force your heart to increase the amount of blood it pumps to your muscles. This will help you reduce your calories in a shorter time and boost the overall fitness level.
Treadmills with both a decline and an incline are an excellent option to add a bit of exercise. They usually offer an average decline that is 10 percent. This is more than enough to make even a fit person sweat. In addition to the increased energy expenditure, the declines target your quads better than an incline does. If you're looking to test yourself treadmills with declines can be an ideal choice.
Here are some of the best treadmills , with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several types of treadmills with programs. The first model comes with an established number of programs that are built into the treadmill. The programs are typically designed by a certified trainer , or any other kind of fitness professional. They typically include warming up, cooling down, and various exercises for running and walking at different speeds and inclines.
The second type of treadmill that comes with programs is one that permits you to create your own routines. This is done by inputting your desired speeds, duration and incline of the treadmill. It is then possible to save this program and revisit it at any point. This is a fantastic option for those who wish to mix your workout routine frequently.
The heart rate monitoring devices are a staple feature on treadmills. They help you keep the track of how much you're working out , and could be a motivating factor to push yourself to achieve that target heart rate. If you're searching for an exercise machine with a heart rate monitor there are a variety of different types to choose from.
Sensors for heart rate contact are integrated in the handlebars of a treadmill. They monitor your heart rate by measuring the electrical signals your heart emits. This kind of sensor is considered to be more accurate than other types of sensors, like HR chest strap monitors. However, some people are concerned that contact sensors may be uncomfortable to wear for long periods of time.
Wireless chest straps monitors are another option for measuring heart rate while running. They use sensors to detect electrical signals coming from your heart and transmit them wirelessly to treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, however they may be less comfortable to wear during exercise.