Nowadays, there are a myriad of treadmills to choose from. From the standard to the advanced, there's a treadmill out for anyone. But which one is the right one for you? Here's a quick guide to the different types of treadmills:
1. A Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who need to get a short exercise in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is ideal for those seeking an intense workout. It features more advanced features and allows you to modify your workout.
3. The Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that enable you to track your improvement and gain the most out of your workout.
If you're brand new to fitness, or are returning to fitness after a break then you should look for a treadmill that is easy to use and includes a wide range of safety features. Make sure you choose a model that has a low step-up elevation and a lower maximum speed. It is also important to be sure that the device has an emergency stop button within reach.
The best treadmills for beginners are:
The Sole F85 Treadmill: This model is loved by reviewers for its durable construction, easy assembly and straightforward controls. It also has a large deck and belt, which is perfect for taller users or those who want additional space to move about while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is silent and smooth, making it an excellent option for those who are just starting out and do not want to be attracted by noisy equipment. It also features 10 percent incline and 21 built-in workout programs, so you can easily change your routines once you're more comfortable working out on a treadmill.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users The model is given high marks for being easy to build and operate. It comes with 18 workout programs built-in and iFit compatibility, so you can add even an additional dimension to your workout routine as you progress through your fitness goals.
Intermediates workout or have knowledge of running. They are familiar with the gym and feel at ease running for longer durations of time. If you're an intermediate, you could be in search of a treadmill that has more features than a standard model, but isn't as expensive as a top-of-the-line model. You could also be looking for a treadmill with the ability to adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an extremely high-end treadmill with everything you could want with an incline of up 15 percent with the top velocity of just 12 miles per hour, and a weight capability of up to 350 pounds. It also features an integrated fan and TV.
It's the ProForm Power 995i Treadmill: It's an option when you're in search of a mid-priced treadmill. It can be inclined by upwards of 15 percent, a top speed of 12 mph, and the capacity to hold 325 pounds. The car also has built-in fan as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an efficient treadmill at a reasonable price that offers plenty of features. It's got an incline of 15 percent or more and it has a top speed of 12 mph, and an overall weight capacity of 375 pounds. It also features heart rate monitoring as well as an MP3 player hookup.
Once you've been running for some time and have built up strength, endurance and endurance levels, you could be ready to purchase the treadmill created for advanced runners. These treadmills are equipped with features that will help you improve your performance up to an entirely new level.
Here are some things to look for in a treadmill for advanced runners:
-A strong motor You'll need a treadmill with a powerful motor if you are planning to run at high speeds. Look for a motor that is at least 2.5 horsepower.
A deck that is large: A large deck will give you plenty of space to run around without feeling cramped. Look for a deck that is at minimum 60 inches long with a width of 20 inches.
-A high weight capacity: If you are a larger athlete, you'll need an exercise machine with a large weight capacity. Choose a treadmill which will accommodate runners who weigh more than 350 pounds.
Incline and decline features treadmills with incline and decline capabilities will allow you to modify your workouts and even make them more challenging. Choose a treadmill that offers an incline that ranges from 3 to 15 percent and the decline range is 0 percentage to 3percent.
Different treadmills are designed for different kinds of users. If you're a walker you'll want to look for an exercise machine that's designed specifically for walking. These treadmills typically have a lower motor speed and shorter belt lengths and are therefore more suitable for walking at a relaxed pace.
There are numerous types of treadmills with an incline available on the market. Some are manual while other models are electric. Motorized incline treadmills typically have a higher weight capacity and may incline to a greater degree than manual treadmills.
Manual treadmill models are often smaller and lighter than motorized treadmills, which makes them more convenient to move and to store. However, they require you to manually adjust the tilt of the belt, which can be long and tiring for those who aren't strong enough to carry the burden of the treadmill.
Incline treadmills can help you burn more calories, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher incline, you make your heart be more efficient in pumping blood towards your muscles. This helps you get more calories burned in a shorter time and improve your overall fitness.
Treadmills that offer the option of a decline along with an incline are an excellent method to add an extra effort to your workout. These treadmills usually have a maximum decline that is 10 percent. This is more than enough to make even a fit person sweat. Along with the higher burning of calories, these treadmills target the quads more than an incline does. If you're looking for a challenging workout treadmills with declines are a great option.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various types of treadmills with programs. The first one has certain programs that are built into the machine. These programs are usually designed by a certified trainer , or any other kind of fitness professional. They generally consist of warming up, cooling down, and a variety of walking and running routines at various speeds and inclines.
The other type of treadmill with programs is one that permits you to build your own custom routines. This is done by entering your desired speeds, time and incline to the machine. You can then save this routine and refer to it at any time. This is an excellent option for those who would like to switch their routine on a regular basis.
Monitoring your heart's rate is a standard feature on treadmills. They aid in keeping in mind how hard you're exercising and can be a motivator to push yourself to achieve your target level of heartbeat. If you're looking for treadmills with heart rate monitors, there are a few different types to choose from.
Contact heart rate sensors can be incorporated in the handlebars of the treadmill and measure your heart rate by sensing the electrical signals your heart produces. This kind of sensor is considered to be more accurate than other sensors, like HR chest strap monitors. Some people, however, find that contact sensors can be uncomfortable to use for long period of duration.
Wireless chest strap monitors are a different alternative to measure heart rate while running. They make use of sensors that detect electrical signals generated by your heart and transmit them wirelessly over the treadmill's console. Chest strap monitors are generally considered to be more precise than handlebar-mounted sensors, but they can be less comfortable to wear during exercise.