There are a myriad of treadmills that are available. From the basic to the ultra-advanced there's a treadmill for every person. What's the best one for you? Here's a quick guide to the different types of treadmills that are available:
1. It's the Standard Treadmill: This is the most basic model of treadmill. It's great for those who just are looking to get an easy exercise in. It's a basic interface and is simple to use.
2. A. The Advanced Treadmill: This type of treadmill is perfect for those seeking to work out more vigorously. It comes with more advanced features and allows the user to tailor their workout.
3. This is the Smart Treadmill: This is the most advanced treadmill available. It's packed with features that enable you to keep track of your performance and get the most value from your workout.
If you're new to exercise or are returning to exercising after a layoff it is important to look for a treadmill that is simple to operate and has plenty of safety features. Look for a model that has a minimal step-up elevation and a lower maximum speed. It is also important to make sure the machine has an emergency stop button within easy reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill: This model is highly praised by users for its durable construction, easy assembly and easy-to-use controls. It also has a large belt and deck that is ideal for larger users or for those who require more space to move around while they run or walk.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it an ideal option for those who are just starting out and don't want to be distracted by loud equipment. The treadmill also has an incline of 10 percent and 21 workout programs that are built-in making it easy to alter your workout routine as you get more comfortable with exercising on treadmill.
The ProForm 505 CST treadmill: Another good choice for first-time treadmill users the model earns excellent marks for being simple to set up and use. It includes 18 workout programs built-in and IFit integration, so you'll be able to add additional variety in your workout routine as you progress in your fitness goals.
Intermediates exercise or have experience with running. They are familiar with an exercise facility and feel comfortable running for long periods of time. If you're an intermediate, you may want one that offers many more features than a standard model, but it's not as expensive as the top models. You could also be looking for a treadmill that will adapt to your needs for a variety of workouts.
Here are a few of the most effective treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill with everything you could possibly want including an incline up to 15 percent and a top speeds of 12mph and a capacity up to 350lbs. The treadmill also comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: It's a great choice when you're in search of an affordable treadmill. It features an incline of as high as 15 percent and a top speed of 12 mph, and an overall weight capacity of 325 pounds. The car also has built-in fan along with music players.
The Sole F85 Treadmill is a solid choice if you're looking for an economical treadmill, but offers plenty of features. It can be inclined by 15 percent or more, it has a top speed of 12 mph and an overall weight capacity of 350 pounds. It also comes with heart rate monitoring and the ability to connect an MP3 player.
After running for a while and have developed your endurance, you might be ready to purchase one that has been specifically made for runners with advanced levels. They come with features that will help you take your running up to an entirely new level.
Here are some things to look out for when buying an exercise treadmill designed for advanced runners:
A strong motor: You will need a treadmill with a motor that is strong in case you intend on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size can give you plenty of room to run and not feel confined. Find a deck that is at least 60 inches in length as well as 20 inches in width.
A high capacity for weight: If you're a taller runner, you'll require a treadmill with a high capacity for weight. Look for a treadmill that can handle runners who weigh more than 350 pounds.
Incline and decline options treadmills that have incline and decline features can allow you to vary your workouts and make them more challenging. Choose a treadmill that offers an incline range of 3 to 15 percent and an incline range of 0% to 3.3%.
Different treadmills are made for different kinds of users. If you're a walker you'll want to look for an exercise machine that's designed specifically to be used for walking. They typically come with lower motor speeds and a shorter belt length that makes them better to be used for walking at a leisurely pace.
There are a variety of treadmills that have incline in the market. Some have manual inclines while other models are electric. Motorized treadmills generally have higher capacity for weight and may be inclined towards a steeper slope than manual models.
Manual treadmill models are often smaller and lighter than motorized treadmills, which makes them easy to transport and store. They do require users to adjust manually the angle of the treadmill belt, which is long and tiring in case you're not strong enough to carry the weight of the treadmill itself.
Incline treadmills can help you reduce calories, strengthen your muscles and improve your cardiovascular fitness. By walking or running at a higher incline, you force your heart to increase the amount of blood it pumps towards your muscles. This can help to increase your energy levels in less time and improve your overall fitness level.
Treadmills with an incline and a decline, as well as an incline are an excellent way to add some extra exercise. They typically offer the maximum of a decline at 10 percent. That can be enough to make even the fittest person sweat. In addition to the increased calories burned, they also target your quads in a way that an incline. If you're looking for a challenging workout treadmills with declines can be an ideal choice.
Here are some of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first model comes with the same number of programs that are included with the treadmill. These programs are usually designed by a trained trainer, or another type of exercise professional. They will generally include warming up, cooling down, as well as a variety of walking and running routines at different speeds and inclines.
The other kind of treadmill that comes with programs is one that allows you to build your own routines. This is done by inputting your desired speeds, duration and incline on the machine. Then, you can save the routine and recall it at any time. This is a great option for those who would like to switch the way they exercise regularly.
Monitors for heart rates are a staple feature on many treadmills. They help you keep the track of how much you're working out and can be a motivating factor in pushing yourself to hit that target cardiovascular rate. If you're looking to purchase treadmills with a heart rate gauge there are a variety of various models to pick from.
Sensors for heart rate contact are integrated in the handlebars of a treadmill. They monitor your heart rate by sensing the electrical signals your heart produces. This kind of sensor is usually thought to be more accurate than other types of sensors, like HRchest strap monitors. Some people, however, find that contact sensors can be uncomfortable to wear for long durations of time.
Wireless chest strap monitors are another option for measuring heart rate on a treadmill. These devices make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during exercise.